Struggling with stress, anxiety, or self-doubt? You're not alone — and you don’t have to wait for a therapy appointment to start getting better.

This Self-Guided CBT Therapy Course is designed to give you real, evidence-based tools rooted in Cognitive Behavioral Therapy (CBT) — the most widely used and researched approach for improving emotional well-being. Whether you're navigating anxiety, negative thinking patterns, low motivation, or emotional overwhelm, this course helps you build clarity, control, and confidence — one step at a time.

Inside, you'll learn how to:

Understand the connection between your thoughts, feelings, and actions
Identify and challenge unhelpful thinking patterns
Build coping strategies for stress, worry, and low mood
Reframe negative self-talk and develop healthier habits
Stay consistent using reflection prompts, trackers, and printable exercises

You’ll go at your own pace, in your own space — supported by guided videos, worksheets, and check-ins to keep you grounded.

This course is for you if:

You want structure and support without the pressure of live sessions
You're waiting for therapy or looking for a supplement to what you’re already doing
You’re ready to take your mental wellness into your own hands

🎓 What’s Included:

6 Core Modules with video lessons
Printable CBT Worksheets & Exercises
Weekly reflection prompts
Bonus: Mindset Shift Mini Series
Optional: Upgrade to 1-on-1 coaching or therapist review

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